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ThinkWell
Nutrition-
Our Included Nutrition Partner
Nutrition is foundational to long term health and fitness and a key principle at Transform Tri Coaching! TransformTri Coaching is excited to announce our partnership with Kelly Lee and ThinkWell Nutrition.
Kelly has significant experience and has had outstanding results coaching both endurance athletes as well as those who are simply looking to get fitter and healthier. ThinkWell Nutrition Coaching goes beyond rigid meal plans and tedious calorie counting to offer a more adaptable and durable model for health – one that’s rooted in evidence-based strategies, compassionate guidance, and a focus on comprehensive whole health.
Kelly not only helps you think about wellness and health, but also helps you do that thinking effectively for long term health and fitness.
Beyond your fitness training plans in the first month of working with us you will be provided the following one-on-one nutritional coaching guidance:
The Plan:
1
Initial Assesment
A comprehensive intake and review nutritional review.
2
Food Tracking and Body Composition
3 weeks of free access to Cronometer Gold, a premium food tracking app. After your first week of food tracking, you will meet with Kelly either virtually or in-person to go over your food log and intake and, if in-person, receive an InBody body composition assessment. If you are meeting virtually, you may choose to find a provider of InBody compositions assessments near you and send those results to Kelly.
3
After your first coaching session you will receive a follow-up report that contains:
Calculated calories and macros based on your health and fitness goals.
A guide to healthier eating.
Sample meal plan with 12 meal and snack ideas, tailored to your specific macronutrient needs and food preferences.
Personalized recommended changes to diet and lifestyle based on your goals.
4
After 2 weeks, you will meet again virtually for a 30-minute follow-up session.
During this time, you will have the opportunity to address any major challenges and discuss your progress.
5
Option to continue nutrition services at discounted rates.
The option for follow-on nutritional coaching with Kelly at a significantly reduced monthly rate available to Transform Tri Coaching athletes only.
Send us an inquiry to see if we are a fit, or sign up to one of our plans today and begin your fitness and health journey.